32: The Distracting Mind - A Noting Meditation
Episode description
Meditation is difficult, especially if you've never practiced before. There is a sense of wrestling with the mind to stay focused and present. The mind wanders off and gets distracted. In today's meditation you will learn a technique called noting, inviting a sense of separation between you and your thoughts/feelings. Join me today for a simple guided meditation on an intro to noting, helping you to tame the distracted mind.
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