31: Mountain Hike Meditation
Episode description
I like that a hike up a mountain can mirror our experiences through life - we pick a path, and we begin moving. Sometimes the path is easy, other times it is strenuous and difficult. We get to decide to enjoy the journey - the views, the challenges, the rests. Or we get to decide to be miserable throughout it.
Either way, you keep moving. Eventually you arrive at the top where you take in a magnificent view of the world beneath you and the hike becomes well worth it.
Join me for today's guided meditation as you visualize hiking up a mountain - enjoying the journey and the destination.
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