30: Turning 30 - Releasing Expectations and Going with the Flow - podcast episode cover

30: Turning 30 - Releasing Expectations and Going with the Flow

Nov 01, 202126 minSeason 1Ep. 30
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Episode description

This week I celebrated my 30th birthday on a vacation to the national parks in Washington state. In this episode I share some of my trip, and I disclose what I have learned from my 20s as well as my thoughts on practical tools to use in order to stay present when life doesn't go the way you planned it.


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