30: Turning 30 - Releasing Expectations and Going with the Flow
Nov 01, 2021•26 min•Season 1Ep. 30
Episode description
This week I celebrated my 30th birthday on a vacation to the national parks in Washington state. In this episode I share some of my trip, and I disclose what I have learned from my 20s as well as my thoughts on practical tools to use in order to stay present when life doesn't go the way you planned it.
To sign up for Mindfulness for the Holidays please visit www.sacredgarden.cc/Mindfulness
If you've enjoyed today's episode please follow and share it with others. Your support is greatly appreciated.
Have a meditation request or would like to schedule an appointment? You are welcome to email me: samantha@scaredgarden.cc
For more information: www.sacredgarden.cc
FB/IG: sacredgardenwellness
For the best experience, listen in Metacast app for iOS or Android
