3: Staying Present through your Senses Meditation

Have you ever been spending time with someone and they point something out in your environment while asking, "did you see that?" And you realize that if they did not point it out, you would never have noticed. You're busy day-dreaming about your to-do list or what you're making for dinner tomorrow. Sometimes our schedules become overwhelming and we are spread too thin. We are rushing around from one thing to another that we completely miss the here and now.
Tune in for this short meditation to stay present.

.

.

Connect with me: website: www.sacredgarden.cc
FB/IG: sacredgardenwellness