27: Internal Family Systems - The Exiles
Episode description
Internal Family Systems Theory (IFS) describes us having multiple parts. A part is every experience that you have. These parts can be broken down into three different categories. Over the next three weeks we will cover these parts, followed by a meditation/reflection exercise on the part for the week.
Week 1 (this episode): The Exiles - Parts that hold pain.
Week 2: The Managers - Parts that avoid pain.
Week 3: The Firefighters - Parts that soothe pain.
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