23: Diaphragmatic Breathing (Deep Breathing)

We are capable of breathing in 6 directions: back & front, side to side, and up & down. Breathing this way reduces stress and anxiety while increasing immune system function and mental clarity. Imagine how different our world could be if every person practiced breathing deeply for just 90 seconds a day. In today's episode I cover diaphragmatic breathing along with a guided exercise  to breathing in 6 directions.

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Breath: The New Science of a Lost Art by James Nestor

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Massage Therapist: Stephan Conlee owner of Active Recovery
http://www.active-recoveryllc.com/

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Have a meditation request or would like to schedule an appointment? You are welcome to email me: samantha@scaredgarden.cc
For more information: www.sacredgarden.cc
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