15: Anxiety Part 1 - Present Moment + Breathwork
Jul 19, 2021•17 min•Season 1Ep. 15
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Episode description
This episode is a part 1 of 4 of the Anxiety series. This episode introduces breathwork techniques in order to train the mind and body to be calm and present while reduce stress and anxiety.
Have a meditation request or would like to schedule an appointment? You are welcome to email me: samantha@scaredgarden.cc
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FB/IG: sacredgardenwellness
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