12: Difficult Emotions
Jun 28, 2021•20 min•Season 1Ep. 12
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Episode description
We are often taught to ignore, repress, or change our emotions if they are anything aside from happiness. In today's meditation, I invite you to become present with a difficult emotion while tapping into your core self.
Have a meditation request? You are welcome to email me: samantha@scaredgarden.cc
connect with me: www.sacredgarden.cc
FB/IG: sacredgardenwellness
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