10: A Meditation on Waiting

How often are you standing in line at the grocery store, desiring for the line to move faster so you can go home and move on to the next thing? Or stuck in traffic, frustrated? How often do you desire to be away from the here and now?
This meditation offers a way to practice being present and training the mind to be in the Now rather than drifting off to the future. Training the mind to be present helps reduce anxiety and depression and increase peace and joy.

.

.

“Time isn’t precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That is precious indeed. The more you are focused on time—past and future—the more you miss the Now, the most precious thing there is.”
-Eckhart Tolle

.

.

Have a meditation request? You are welcome to email me your ideas!: samantha@scaredgarden.cc

connect with me: www.sacredgarden.cc
IG/FB: @sacredgardenwellness