In this episode, Michelle Wong shares her most recent adventures with healing her nervous system. She touches upon speaking up for herself, being gentle with the inner critic, and doing the uncomfortable work. Resources mentioned: 1) Call of the Wild by Kimberly Ann Johnson 2) David Bedbrick on IG - Unshaming 3) Electric: A VIP Breathwork Experience 4) Virtual Group Breathwork: The Electric Self - Sunday, March 31st, 2024 -- Host: Michelle Wong, #BreathworkGuide, #CourageCatalyst #SpaceHolder is...
Mar 18, 2024•35 min•Ep. 164
In this in between season episode, Michelle Wong shares her journey of the spiritual support she received that helped her land her job after months of frustration and searching from being part of the lay off wave that's sweeping across tech companies. Resources mentioned: 0) I Will Teach You To Be Rich by Ramit Sethi 1) The Way of the Rose by Clark Strand + Perdita Finn 2) Join me for January's virtual group Breathwork: For the Feminine. Host: Michelle Wong, #BreathworkGuide, #CourageCatalyst #S...
Jan 23, 2024•48 min•Ep. 163
In this episode, Morgan Sachs, creator of The Healing Mind™ app, shares with me her journey of how she shifted from her corporate job to become an energy healer and psychic. We dove deep into the following topics: How Morgan became an intuitive healer Light language How Morgan developed her psychic abilities How to activate our intuition and strengthen it Why our imagination is powerful Past lives Honoring our creativity Her approach on energetic boundaries Human design: projector energy and lea...
Dec 04, 2023•39 min•Season 5Ep. 142
And Season 5 is a wrap! Tune into this episode to learn how to stay connected during the 'break', grab any offerings while they're still on sale. And remember to go gentle with yourself. Resources: 1) SPACIOUS December Holiday Edition 2) Breathwork for Possibilities 12/17/23 at 4pm PT 3) HD Play 4) Join the email community: http://eepurl.com/dLB9qU Host: Michelle Wong, #BreathworkGuide, #CourageCatalyst #SpaceHolder is an initiator, visionary, and author of Set Your Own Sail: Fire Your Alarm C...
Nov 22, 2023•15 min•Season 5Ep. 162
Feminine Depth Coach, Corinne Micklar Kaye shares her experience of working with Michelle Wong inside the HD Play container. Corinne is also a Human Design teacher + practitioner. Hear first hand on her experience. We cover: 1) The work Corinne does 2) Where Corinne was before HD Play 3) How HD Play was impactful for her Resources: 1) HD Play - on sale through Dec 31st, 2023. 2) Corinne's Instagram == Host: Michelle Wong, #BreathworkGuide, #CourageCatalyst #SpaceHolder is an initiator, visionary...
Nov 21, 2023•28 min•Season 5Ep. 161
In the 2nd part of the Men's Panel, the conversation with Marcos Del Valle and Teddy Johnson continues. We cover: - Provider, money, status - Paying for dates - Money + expectations - Awareness + sensitivity towards your partner - Money dynamics in relationships - What teachings / conditioning are we passing onto our children - Romantic partnerships that start as friendships first? - Consent + safety - Arousal when there's consent - Sex: "What is it supposed to be?" Resources: 1) Marco's substac...
Nov 14, 2023•58 min•Season 5Ep. 160
In Part 1 of the 2nd Men's Panel in the Men's Series, we hear from Teddy Johnson and Marcos Del Valle, who share their experiences as men, growing up in the US. We covered: - Vulnerability and men - Talking about feelings + expectations - Having women as allies/friends - Martial arts + confidence - Intuition + decision making - Respect + pecking order - Need for stronger father figures - Crying in public - The gender spectrum, gender roles - Polarity - Heroism in men and women Resources: 1) Marc...
Nov 14, 2023•49 min•Season 5Ep. 159
In this solo episode, Michelle shares the "state of the union" and the creative faucet that's been coming through. She touches upon: Entrepreneurial journey + courage vs confidence Standing up for your business Belief in self + business Why she decided to include ads in guest interviews The story + why behind SPACIOUS; breathwork, and HD Play Plus, the free meditation on being supported + personal power Resources shared: 1) Info on virtual group "Breathwork for Clarity" on Sunday 11/19 at 4pm PT...
Nov 09, 2023•34 min•Season 5Ep. 158
In the 3rd interview of the Men's Series, Aaron Dornsmith, Architect, shares his own journey and realizations of moving from the "nice guy" to embodying a mature masculine. We covered: - Male bashing - The "nice guy" syndrome - The insincerity behind the "nice guy" - Embracing the physical aspects of masculinity - Expectations of men, particularly around emotions - Handling emotions differently as men - Understanding the stoic masculine - Emotional maturity and communicating with women - Holding...
Nov 07, 2023•1 hr 16 min•Season 5Ep. 157
In the 2nd episode of the men's series, we have a men's panel, where I speak with software engineers James Hart and Mike Pack on masculinity. We covered: - How do each of the men associate with masculinity? - Their experience growing up with being "a man" - Breaking free of the default masculine identity - Masculinity - what does that even mean? - Environment influences - Fighting against classical image of gender norms - How does one define a man? - Projection of expectations - De-stigmatizing ...
Oct 31, 2023•58 min•Season 5Ep. 156
Welcome to 4 weeks of a SPECIAL EDITION! This is an introduction to the MEN'S SERIES, and the inspiration behind why Michelle decided to spend the past 6 months searching for the right men to interview. Please share these episodes with people you feel can benefit and please tag Michelle Wong (@michellewong.xo on Instagram) on social media when you share. Thank you! == Host: Michelle Wong, #BreathworkGuide, #SpaceHolder is an initiator, visionary, and author of Set Your Own Sail: Fire Your Alarm ...
Oct 24, 2023•7 min•Season 5Ep. 154
In this episode, Fani Joy shares her personal and professional journey of yoga and human design. We talk about: - Learnings about HD in hindsight - Embodiment vs intellectual level - What does ‘experiment’ with your HD mean? - Disembodiment: working on ourselves from the “top down” vs. grounded/bottom up approach - Why she killed her biggest, financially successful program - A system vs the leader of the “spiritual” system - Developing a rock solid relationship with our body through HD and yoga ...
Oct 17, 2023•46 min•Season 5Ep. 153
Jennifer Lucero-Earle, is a trauma-informed Registered (via ISMETA) Somatic Movement Therapist & Educator (RSMT/RSME) with 30+ years experience with tarot. She has been teaching dance and embodied movement classes for over 15 years. The heart of Jennifer’s work is restoring the archetype of the body: inhabiting the wisdom and intelligence of the body with respect, reverence, love, care, and joy. Her heartfelt goal with all of her offerings is to support people in their journey to become more...
Oct 10, 2023•59 min•Season 5Ep. 152
In this episode, returning guest, Tricia Bolender, shares the adventures of her family of 4 moving abroad. From US to Luxembourg. We cover: - Following our dreams - The preciousness of life - Moving a family with kids abroad - Decisions impacting children - How not to communicate with children about big life decisions - Having a conversation on racial identity with children - Traveling -- safety as a woman vs a man - Being an Asian American in the US - Filipino culture, the matriarch and claimin...
Oct 03, 2023•46 min•Season 5Ep. 151
In this episode, Rochelle Schieck, founder and creator of Qoya Inspired Movement shares her journey with movement and nature. We discussed: - Following one's heart- Movement and connect to our feelings and thus our essence - How the name Qoya Inspired Movement came about - Learning with the Q'ero People in Peru - Elizabeth Jenkins of the Global Paqo School - Deepening your personal relationship with nature- Right relationship to nature and how it connects to our relationship with our body- Pace ...
Sep 26, 2023•43 min•Season 5Ep. 150
In this episode, Michelle shares her personal story around the sneakiness of perfectionism. She touches upon: Allowing the body to lead How perfectionism shows up How to work WITH perfectionism Resources mentioned: 1) "Breathe Into Courage" 9/26/23 virtual event: https://bit.ly/grpbw 2) Join Michelle's email community: http://eepurl.com/dLB9qU == Host: Michelle Wong, #BreathworkQueen, #SpaceHolder is a dreamer, initiator, visionary, and author of Set Your Own Sail: Fire Your Alarm Clock and Awak...
Sep 19, 2023•25 min•Season 5Ep. 149
In this episode, Michelle shares her journey of this year, so far. How most of what was planned, did NOT go as planned. How unexpected plot twists resulted in her landing in the realm of the unknown and uncertainty. Resources mentioned: 1) I Will Teach You To Be Rich by Ramit Sethi 2) Link to join Michelle's email community: http://eepurl.com/dLB9qU == Host: Michelle Wong, #BreathworkQueen, #SpaceHolder, is a dreamer, initiator, visionary, and author of Set Your Own Sail: Fire Your Alarm Clock a...
Sep 12, 2023•38 min•Season 5Ep. 148
In this episode, Michelle interviews returning guest, Megan Clinton, to talk about how - as a coach or mentor - holding space for a client to heal can really empower a client, and help them make progress towards their goals. We discuss: Trauma informed lens/awareness working w/ clients Creating healthy boundaries vs holding things at bay Healing trauma to move towards desired results Coaching + speed to results No quick fix to trauma - it's a process The timing of forgiveness, gratitude and toxi...
Sep 05, 2023•58 min•Season 5Ep. 147
In this episode, Michelle shares common phrases that indicate spiritual bypassing, why it's not helpful, and her own experiences being on the receiving end. She also shares what she has done instead of spiritual bypassing. Topics: - Common thought/beliefs that are spiritual bypassing the situation - Why it's harmful to spiritually bypass others (and yourself) - What to do instead Resources mentioned 1) Email list to learn more about breathwork opportunities with Michelle: http://eepurl.com/dLB9q...
Aug 29, 2023•49 min•Season 5Ep. 146
In this episode, Michelle Wong shares her personal journey through her breathwork experience and why she decided to embark on getting her breathwork facilitation training. Topics covered: Why Michelle chose a 400hr training Michelle's own experience with breathwork Breathwork as a healing modality How she plans to hold her sessions Accountability of facilitator and breather Resources mentioned: 1) To receive email news, announcements regarding breathwork and other offerings, please join the emai...
Aug 22, 2023•43 min•Season 5Ep. 145
In this episode, Suzi Banks Baum, shares her journey as an artist, how nature informs her life, way of being, and the benefits of creativity. We cover: Connecting with nature Using the gifts we learned as children Creativity as a through-line in life Accountability Shaking up the patriarchy The deeper purpose of journaling And more! About Suzi Suzi Banks Baum dwells at the crossroad of literary and visual arts. A writer, mixed media and book artist, she expresses the holy ordinary. Banks Baum te...
Aug 15, 2023•52 min•Season 5Ep. 144
In this episode, Chauna Bryant, founder of Breath Liberation Society, shares her journey on why and how she created her breathwork facilitation training. Topics covered: The gaps that Chauna saw were missing the BW facilitator training What motivated Chauna to create a different a BW facilitator training What it means to create a breathwork training and experience that is trauma informed and anti-racist The power of breathwork Connect with Chauna: 1) Website: https://www.chaunabryant.com 2) Brea...
Aug 08, 2023•44 min•Season 5Ep. 143
In this episode, I interview returning guest, Alyssa Johnson, Esq where we talk about: Race literacy, race-based trauma, why Alyssa focuses on talking about White supremacy and less about White patriarchy, and also, menstrual cycle syncing. The link between well-being and healing race-based trauma- How not addressing our race-based trauma leaves us in an unintegrated state because we're not looking at part of our wounding. The differences between Alyssa's journey of healing childhood trauma (whe...
Jul 25, 2023•1 hr 15 min•Season 5Ep. 141
In this episode, Michelle shares her journey of being in relationship with nature as part of her word for this year "DEVOTION". She talks about being part of Paqo School, learning from the elders in Peru, and her resistance/growth in creating nature offerings. Michelle also shares her perspective on what it means to be spiritual. Resources mentioned: 1. Braiding Sweetgrass by Robin Wall Kimmerer 2. Paqo School 3. Michelle's IG photos/videos of her nature offerings 4. More info on Wild Embodiment...
Jul 18, 2023•42 min•Season 5Ep. 140
In this episode, we talk with returning guest, Lola L'Amour, about her journey of burning down a successful podcast and business, as she listens to her heart for her next evolution. (Listen to Lola's previous interview on the podcast HERE - episode #5 ) We touch upon the following topics: - Burning down a profitable business - Listening to the body - Signs in our dreams - Surrendering to the unknown - Relationships + leadership roles - Path of initiation and expansion About Lola: Lola L'Amour sa...
Jul 11, 2023•49 min•Season 5Ep. 139
Welcome to a fresh season of the Sacred Emergence Podcast! In Season 5, expect weekly episodes that land every Tuesday for 12-15 weeks. Thank you for being a loyal listener! == Thank you for listening! Host: Michelle Wong, #BreathworkQueen, is a dreamer, initiator, visionary, and author of Set Your Own Sail: Fire Your Alarm Clock and Awaken to What's Possible . She mentors women to be in full relationship with themselves, unapologetically. She uniquely blends breathwork, Human Design, Beliefetic...
Jul 11, 2023•5 min•Season 5Ep. 138
In this episode, Michelle shares some of the basics she learned in her mid-20s around the different ways people create cash flow. Not all are the same. Tune in to get inspired on how you can expand in areas of wealth generation. Michelle also announces that this podcast will be on summer / early fall break until mid-Oct 2022! Subscribe to get latest episode drops when the podcast restarts for a new season! Resources shared in this episode: 1) Rich Dad Poor Dad book by Robert Kiyosaki 2) The Cash...
Jun 28, 2022•34 min•Ep. 137
In this episode, learn from Anjali Pradhan, CFA, money coach, where she shares her story and wisdom around why it's important for women to invest. We also cover what to do about inflation, cryptocurrency investing, and the economic recession. This is one episode you want to catch regardless of your gender! Anjali Pradhan is a money coach who teaches women how to build their wealth through investing & entrepreneurship Connect w/ Anjali! 1) Website: www.dahliawealth.com 2) IG: https://www.inst...
Jun 21, 2022•46 min•Ep. 136
In this episode, Michelle shares what helped her deepen her relationship to her family. == Thank you for listening! Host: Michelle Wong, #DivineSelfishness Mentor (4/6 Ego Manifestor), is a dreamer, initiator, visionary, and author of Set Your Own Sail: Fire Your Alarm Clock and Awaken to What's Possible . She mentors women to become the leader of their own lives, and guides them to be in relationship with themselves. She uniquely blends Human Design, Beliefetics(TM), Rapid Relief Technique (TM)...
Jun 14, 2022•12 min•Ep. 135
In this episode, we're joined by Michelle Stephens, a Creatively Fit Coach, who shares how having a creative practice, particularly painting, has helped her heal past trauma, and how the process of painting has become a self-care practice, as well as releasing perfectionism. Michelle Stephens believes that we are born to create and that creativity serves a vital role in our overall health and wellness. She is passionate about sharing the ways in which painting can be used as a form of self-care....
Jun 07, 2022•43 min•Ep. 134
