Episode 1: Keeping New Years resolutions when I'm bad at consistency
Jan 27, 2021•19 min•Ep. 1
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Episode description
Do you have trouble sticking to goals that you set for yourself? New Years resolutions are a great way to start the year with a motivational push, but you may be setting yourself up for failure if you don't set the right goals or work towards them in a sustainable fashion. On this episode, we tackle the basics of goal-setting and how to stay consistent.
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