S**t I'm Not Proud Of

A show about relationships, self-compassion, and the absurd things that life sometimes throws at us. Whether on a bad date, or years into a relationship, sometimes the story unfolds and we can't help but look back and laugh at ourselves. We attempt to explore and make peace with those things.

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Episodes

Episode 10: How (or When) to Walk Away

Anna and Charley return to the studio to discuss the mechanics of walking away, the side effects of facing challenging circumstances, and the art of tiring out a bad metaphor. References: https://www.wsj.com/articles/new-years-resolution-pop-champagne-whenever-11546008565 Music: Artist: Benjamin Tissot Title: Funky Element https://www.bensound.com/...

Jan 22, 2019•26 min•Season 1Ep. 10

Episode 9: Kill Your Heroes w/ Maggie , Mike, Phil, and Henry

Have you ever asked yourself how your personality blends with your own unique experiences, and the influence of your parents? In this special holiday recording, we invite a gaggle of giggling family members to explore the developmental milestone of realizing that our parents are mere mortals, keeping up with expectations (14:40), the value of tradition (32:20), and spill the beans on some well-kept secrets (49:15). References: https://www.youtube.com/watch?v=bh_X8wsf1Io Music: Artist: Nicolai He...

Jan 08, 2019•56 min•Season 1Ep. 9

Episode 8: Snubbed! w/ Maggie

Ringing in the New Year with Anna and special guest Maggie, we dissect the delicate art of relationship annihilation, lessons learned in the year past, and practicing self-care habits during times of personal peace. Music Artist: Benjamin Tissot Title: The Jazz Piano https://www.bensound.com/

Jan 01, 2019•33 min•Season 1Ep. 8

Episode 7: Upside Down w/ Jen

Today, we take some time to explore what life is like when things get a little bit out of balance. To assist us in the journey, special guest Jen joins and teaches us about the hidden world of acrobatics. We explore the work required to find balance (15:07), the ongoing quest to understand personal fluidity (19:00), the value of teaching consent in a community (33:15), and how to embrace vulnerability in times of discomfort (38:45). Links http://flightclubdenver.com http://www.denveracroyoga.com...

Dec 25, 2018•53 min•Season 1Ep. 7

Episode 6: Life After Marriage w/ Sharon

Charley and Anna meet with local blogger Sharon, author of The Relationship Rolodex, to discuss the mechanics of sustaining a thriving relationship, lessons we have learned from others (21:16), the pragmatism of holding space (26:40), and the importance of growth and change with a partner (38:00). Links https://relationshiprolodex.wordpress.com Music Artist: Freewheel Trio https://freewheeltrio.bandcamp.com Off-Topic References https://i.imgur.com/K48xAs4.jpg https://www.youtube.com/watch?v=IeZM...

Dec 18, 2018•48 min•Season 1Ep. 6

Episode 5: Express Yourself

Dragging their heels after the first round of holiday ballast, Anna and Charley trot down to the studio and talk about the drunk alter-ego, online dating, self-expression, and being stuck in life transitions. Music Artist: Jeff Kaale Title: Mai Tai http://www.hooksounds.com

Dec 11, 2018•31 min•Season 1Ep. 5

Episode 4: Emotional Plasticity w/ Alyssa

Charley, Anna, and Alyssa explore how our past experiences can shape our present and future. Music Artist: Benjamin Tissot Title: All That https://www.bensound.com/

Dec 04, 2018•39 min•Season 1Ep. 4

Episode 3: A Scary Time in America w/ Jarrod

Following a sound byte from a few news cycles ago, Anna and Charley bring on Jarrod to dissect and discuss the hidden truths to an otherwise controversial statement. Music: Artist: Benjamin Tissot Title: Hip Jazz https://www.bensound.com/ Artist: Lynzy Lab Title: A Scary Time https://www.youtube.com/channel/UCzYcyk5XUUplIgHSm0j-BUA

Nov 27, 2018•44 min•Season 1Ep. 3

Episode 2: Limerance, or Unrequited Love

For many of us, managing unrequited love can feel like trying to disarm a bomb. Music: Artist: Nicolai Heidlas Title: Some Ways http://www.hooksounds.com Artist: Alvaro Angeloro Title: I Believe In You http://www.hooksounds.com

Nov 20, 2018•43 min•Season 1Ep. 2

Episode 1: Why Are We Here?

The very first episode of our new project. We’re very excited to be publishing this show, and positively have no idea what we are doing. Meet your handsome and talented hosts, Charley and Anna. Music: Artist: Gunnar Olsen Title: Pisco Sour https://www.youtube.com/audiolibrary/music

Nov 13, 2018•28 min•Season 1Ep. 3

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