Ryan Hummel Element Wellness Center - podcast cover

Ryan Hummel Element Wellness Center

Ryan Hummel•elementwc.blogspot.com
Health
Alternative Health
Learn all the tips, tricks and more from Ryan Hummel
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Episodes

How to Keep From Getting “Text Neck”

We want to show you a trick that will prevent “text neck” from hurting your neck and an exercise that will strengthen it. What do we offer? Click here Want to request an appointment? Click here Neck pain is a problem for many people in our society, but there are certain things you can do to prevent it from affecting you. One of the biggest causes of neck pain is “text neck.” When you look down at your phone while you’re reading it or texting, you’re putting your spine in a very compromising posi...

Oct 11, 2017

What’s Causes Low Back Pain and How Can You Fix It?

Low back pain is a bummer. Here are a few ways you can fix it. What do we offer? Click here Want to request an appointment? Click here Millions of people suffer from low back pain every day. What causes it? What can you do to fix it? We’re going to answer both questions for you today and offer some tips on how to alleviate low back pain if you or someone you know suffers from it. The main cause of back pain is too much sitting. You have to sit in the car to get to work, sit at your desk while yo...

Sep 26, 2017

How Bad Posture Is Hurting Your Health

Good posture doesn’t only look better, it can actually reduce your risk of headaches and migraines. Putting too much pressure on your spine with bad posture can cause a lot of issues down the line. What do we offer? Click here Want to request an appointment? Click here Headaches and migraines have become a huge issue in today’s world, affecting half the population of the United States and two-thirds of people in the corporate world. If you’re one of the many who suffers from either of these, you...

Jul 03, 2017

Don’t Miss Our Lunch and Learn on Stress Management

If you want to learn about the top three causes of stress and the top five ways to manage stress, then you need to register for my next lunch and learn workshop. What do we offer? Click here Want to request an appointment? Click here I am excited to come to your workplace and discuss stress and stress management. Make sure you register for this lunch and learn workshop and enjoy a free, amazing lunch. At the workshop, I’ll talk about the three top causes of stress. I’ll also go over the top five...

Apr 04, 2017

Welcome to the Element Wellness Center Video Blog

Today I am excited to welcome you to the Element Wellness Center video blog. On my blog, you can learn about important health and wellness topics. Every two weeks, we’ll send you a video about important topics such as nutrition, detoxing, and how to lose those extra pounds. We’ll also discuss nagging symptoms like headaches, back pains, and sciatica. “ Send me your questions and I’ll answer with a video. ” If there are any health and wellness topics that you would like to learn more about, pleas...

Mar 24, 2017
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