This week Jiunta welcomes Jay Jones to the Podcast. From walking on to a D1 football team, to becoming a First Lieutenant in the U.S. Marines, Jay’s story is a raw and unfiltered journey through identity, failure, and grit. Tune in as the guys talk about what happens when hard work isn’t enough, why identity beyond sport matters, and how the lowest moments can redefine your purpose. https://www.instagram.com/sweetjones_1911?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Certifica...
Jul 09, 2025•1 hr 18 min
Shallow and Jiunta dissect the lazy content cycle plaguing the fitness industry. We're talking injury reaction videos, surface-level hot takes, and the constant chase for algorithm relevance. They break down why both the “this was preventable” crowd and the “injuries can’t be prevented” counterculture are missing the point. PSL1 Is Now Live For Registration! Sign Up Now At https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We’ve got a new spon...
Jul 02, 2025•56 min
The fitness podcast space looks nothing like it did when RX’D Radio started. In this episode, Shallow and Jiunta reflect on what’s changed, what still matters, and why trust is the currency that separates real coaches from content creators. Certification for professionals tired of slow progress and corrective exercise. Join the PSL1 waitlist now! https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We’ve got a new sponsor! Marek Health is a heal...
Jun 25, 2025•1 hr 4 min
Why do you shift during squats? Should you train differently during a fat loss phase? And can you get stronger and run without losing progress on either? In this episode Shallow and Jiunta break down some of the most common and misunderstood topics in the fitness space. Certification for professionals tired of slow progress and corrective exercise. Join the PSL1 waitlist now! https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We’ve got a new s...
Jun 18, 2025•54 min
Shallow and Jiunta unpack a wild placebo study where elite powerlifters and sprinters were told they were on steroids... but weren’t. We dive into the psychology of belief, placebo effects, and how the mind might be the most underutilized performance-enhancer in training. It's time we get serious about exercise prescription. Join the PSL1 waitlist now! https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We’ve got a new sponsor! Marek Health is ...
Jun 11, 2025•1 hr 9 min
Talk is cheap if you’re not in the trenches. Shallow and Jiunta draw a hard line between talking about fitness and actually doing the work. This episode is a deep dive into what makes real coaching valuable, from navigating client goals, to exercise selection, and why most fitness content is missing the mark. If you’re tired of recycled advice from people who don’t coach, this one’s for you. It's time we get serious about exercise prescription. Join the PSL1 waitlist now! https://www.pre-script....
Jun 04, 2025•58 min
Welcome to a solo Q&A with Jiunta where biomechanics, rehab, and bad Instagram questions collide. Jiunta dives deep into foot mechanics, disc injuries, unilateral vs bilateral training, and why chasing “optimal” sometimes misses the mark. It's time we get serious about exercise prescription. Join the PSL1 waitlist now! https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We’ve got a new sponsor! Marek Health is a health optimization company ...
May 28, 2025•1 hr 3 min
Shallow and Jiunta unpack the growing obsession with objective training data and why it often misses the point. From heart rate monitors to force plates, they challenge whether these metrics matter when the goal is often subjective, like feeling good or moving without pain. It's Time We Get Serious About Exercise Prescription. Sign Up Now. https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We’ve got a new sponsor! Marek Health is a health opti...
May 21, 2025•49 min
Shallow and Jiunta unpack low back pain, the pitfalls of overconfidence, and how trust and humility create real progress in rehab and performance. Class Has Begun! This is your LAST CHANCE to sign up for this cohort of PSL1. https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can ...
May 14, 2025•53 min
Shallow and Jiunta dig into what it really takes to build a big, strong back. Forget Instagram hacks and isolated fluff—this is a conversation about foundational strength, spinal control, and why deadlifts and bent-over rows still reign supreme. From coaching cues to misunderstood anatomy, we break down the principles behind effective back training and why most lifters get it wrong. Class Starts May 12th! Sign Up For PSL1 Now At https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://w...
May 07, 2025•54 min
Jiunta and Ridpath get brutally honest about the real path to growing a sustainable coaching business. From charging your worth, to buying your time back, to building an online roster the right way — it all starts with mastering in-person training. We break down where most coaches go wrong, how to actually earn the ability to scale, and why chasing quick wins online will leave you stuck. PSL1 Registration is NOW LIVE. Sign Up at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://w...
Apr 30, 2025•56 min
Shallow and Jiunta unpack six hard lessons from years in the game, from charging what you're worth to surviving when shit doesn’t go as planned. If you're a coach, this episode might save you years of trial and error. PSL1 Registration is NOW LIVE. Sign Up at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert m...
Apr 23, 2025•32 min
FREE Exercise Selection Webinar: https://www.pre-script.com/exercise-selection-webinar Shallow is back! In this episode, we unpack the real skill behind effective coaching: the ability to adapt. From rigid spreadsheets to real-world results, Shallow and Jiunta break down the difference between programming and coaching, why context matters more than sets and reps, and how subjective feedback can be more powerful than force plate data. Whether you're coaching rehab, elite athletes, or general popu...
Apr 16, 2025•50 min
Eric Bugera returns to RX’D Radio for a raw conversation about hitting the wall. From moving homes and raising a toddler to juggling multiple jobs, Eric shares how being buried under life stress gave him a new understanding of the concepts he coaches every day. He and Jiunta dive into allostatic load, how maturity reshapes your goals, and why more work doesn’t always mean more success. They discuss the reality of coaching with integrity, the dangers of scope creep, and the value of finding where...
Apr 09, 2025•1 hr 33 min
Dr. Trevor Kimm—2x national champion in Olympic weightlifting—joins us to talk about what really matters in the sport. From competing internationally with a herniated disc to explaining why getting stronger often beats perfecting technique. We dive into long-term progress, the myth of fascial training, burnout after Olympic cycles, and why chasing new programs might be holding you back. https://www.instagram.com/dr.trevor_kimm/ PSL1 Registration is NOW LIVE. Sign Up at https://www.pre-script.com...
Apr 02, 2025•1 hr 1 min
Jiunta dives deep into one of the most overlooked aspects of performance training: modulating intensity . From injury recovery to high-level competitors in fat loss phases, Jiunta unpacks real conversations he's had this week about training smarter—not just harder. Learn how pushing for progress can actually set you back, why effort needs to be refined (not just ramped up), and how to communicate the nuance of RPE with clients and athletes alike. Whether you're chasing strength, hypertrophy, or ...
Mar 26, 2025•57 min
How do you balance a high-level career with a deep passion for coaching and fitness? Alin Kenworthy, an Apple engineer and CrossFit coach, joins RX’D Radio to share his journey from competitive swimming to programming, to eventually stepping into the world of coaching. Alin breaks down the thought process behind structured coaching, how to develop better habits in training, and why curiosity is the key to continual progress in fitness and beyond. Whether you're an athlete, a coach, or just someo...
Mar 19, 2025•1 hr 5 min
Ever wonder why rehab constantly leaves you stuck and frustrated? In this episode, we break down why traditional rehab often stops too soon, leaving behind compensation patterns that limit performance and increase injury risk. We dive into how to assess, correct, and build lasting strength across ALL levels, from desk workers to pro athletes. Join The PSL1 Waitlist Now For An Exclusive Discount. Learn more at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/co...
Mar 12, 2025•51 min
After a well-received discussion on shoulder mechanics, we’re shifting the focus to lower-body function. Jiunta dives deep into the art of assessments, movement dysfunction, and how to actually fix pain—without getting lost in internet noise. He breaks down common compensations, the real cause of pain, and why most people are chasing symptoms instead of solving the root issue. Tune in for practical takeaways, real-world case studies, and the principles that should guide your programming. Join Th...
Mar 05, 2025•1 hr 6 min
Jiunta and Stu break down the mindset of elite strength athletes, the balance between performance and longevity, and why so many lifters struggle with their identity outside of the gym. Plus, Stu shares how shifting his focus from lifting to business skyrocketed his success. If you’ve ever wondered what it takes to truly commit to something—or when it’s time to walk away—this episode is for you. https://www.instagram.com/stu_kodiakbarbell/ Join The PSL1 Waitlist Now For An Exclusive Discount. Le...
Feb 26, 2025•1 hr 4 min
From the myth of work-life balance to the harsh reality that effort is the ultimate equalizer, Shallow and Jiunta break down why discipline isn’t some magical trait—it's just doing what needs to be done, even when you don’t feel like it. Tune in for a raw, no-BS conversation on why success isn’t about being the smartest person in the room—it’s about being the one willing to do the work. Join The PSL1 Waitlist Now For An Exclusive Discount. Learn more at https://www.pre-script.com/psl1 FREE Coach...
Feb 19, 2025•59 min
This episode dives into the challenges and rewards of coaching across all levels. We explore how to simplify assessments, navigate client personalities, and how to tailor training to meet both rehab needs and performance goals. Whether you're just starting in the fitness industry or looking to refine your coaching approach, this episode is packed with practical takeaways for trainers and athletes alike. https://www.instagram.com/nickridpath_/ Join the PSL1 Waitlist For An Exclusive Discount. Lea...
Feb 12, 2025•1 hr
In this episode, Jiunta and Veronica break down what separates good coaches from great ones, from building trust with clients to navigating high-stakes environments with elite athletes. We dive into the challenges of coaching in real-world settings, the balance between confidence and humility, and why communication is just as important as technical knowledge. https://www.instagram.com/veronicazuccala/ LAST CHANCE to register for PSL1. Learn more at https://www.pre-script.com/psl1 FREE Coach's Fi...
Feb 05, 2025•1 hr 5 min
Shallow and Jiunta reflect on decades of training—from wrestling roots to powerlifting highs—while breaking down why so many people fall short in fitness. They explore how physical challenges build mental resilience, all while sharing hilarious stories and surprising insights along the way. LAST CHANCE to register for Pre-Script Level 1. Learn more at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We’ve got a new sponsor! Marek Health is a...
Jan 29, 2025•58 min
Shallow and Jiunta dive into the murky waters of supplement sponsorships, industry gimmicks, and the fine line between authenticity and selling out. From dissecting Athletic Greens' controversies to questioning the integrity of influencer endorsements, this candid discussion explores the values and pitfalls of fitness media. Plus, an unfiltered take on maintaining credibility while navigating big-dollar temptations. Join us for a thought-provoking conversation that pulls back the curtain on fitn...
Jan 22, 2025•1 hr 4 min
Shallow and Jiunta share their personal journeys with supplements, from early experiences to evolving stacks and strategies. They discuss essential supplements for performance, recovery, and overall health, emphasizing the importance of proper nutrition and using supplements to enhance—not replace—a well-rounded lifestyle. PSL1 registration is now live. Learn more at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We’ve got a new sponsor! M...
Jan 15, 2025•1 hr 1 min
Shallow and Jiunta dive into the essentials of muscle building, emphasizing performance-driven training, sustainable nutrition, and quality recovery. They uncover common fitness blind spots and highlight the mental grit needed for long-term success. Tune in for practical advice on optimizing muscle growth and mastering sustainable nutrition habits. PSL1 registration is now live. Learn more at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide ...
Jan 08, 2025•1 hr 3 min
In the first episode of the year, Shallow and Jiunta dive into the truth about New Year’s resolutions, emphasizing honesty and setting realistic expectations for personal growth. They explore the sacrifices trainers make, the importance of recognizing their worth, and how understanding client perspectives can elevate success. Packed with insights on personality, communication, and creating meaningful content, this episode sets the tone for building stronger relationships and thriving in a compet...
Jan 01, 2025•1 hr 2 min
Tune in as Jiunta breaks down the shoulder joint's complexities, highlighting the scapula's role and the importance of core and rib cage stability for optimal movement. He shares insights on scapular mechanics, assessments, and techniques to improve stability, correct compensations, and enhance performance while reducing injury risk. PSL1 registration is now live. Learn more at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We’ve got a new...
Dec 25, 2024•57 min
Shallow and Jiunta dive into the challenges of balancing health, strength, and performance. The discussion covers managing blood pressure, cholesterol, and weight through lifestyle changes, highlighting the mental shift needed to prioritize health markers over gym performance. The guys also break down the role of nutrition in strength adaptation, the importance of realistic goal-setting for novice vs. experienced lifters, and the difference between chronological and 'lifting age.' Tune in for in...
Dec 18, 2024•53 min
