Episode 27 - Improving Running Economy
Jul 26, 2019•1 hr 11 min•Season 1Ep. 27
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Episode description
Join Adam and Andrew as they discuss ways to improve running economy. They do this all while their internet providers could learn a thing or two about the subject. Pardon the gaffes, lags, and glitches in this show, as we strive to get better - even when it seems difficult. Sounds a lot like marathon training, doesn't it?
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