Episode 177 - Consistency Compounds
Jul 27, 2023•54 min•Season 5Ep. 21
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Episode description
Sometimes in running, things come up and derail your training. Family, life, work, injury... you name it. If you're focused simply on a 16 week training block, things may seem bleak. But if you focus on consistency even when training is over, you can rest more easily and bounce back more quickly.
We talk through Andrew's current issues on this most recent episode.
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