Episode 138 - with Deron Boyd
Feb 23, 2022•1 hr 6 min•Season 4Ep. 6
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Episode description
This week we sit with long time listener Deron Boyd. Deron takes on the road from 5k to (almost) 100 miles. The training for nutrition, the problem of chafing (sever chafing 🤢). We also discuss the "off-season" for runners, and how Deron is approaching his current downtime.
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