The Extra Mile! How Many Times A Week Should I Run?
Jun 01, 2025•3 min•Ep. 348
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Episode description
In this episode of RunPod The Extra Mile! Jenni tackles the question: how often should you be running?
Whether you're new to running or chasing a new personal best, it all starts with knowing your goal.
Jenni breaks down how to match your training frequency with what you’re working towards- so every run has a purpose.
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