The Extra Mile! - Trainer Chat! How Often You Should Change Your Running Shoes And Why
Jun 08, 2025•2 min•Ep. 351
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Episode description
In this episode of RunPod: The Extra Mile, Jenni dives into a question every runner has asked: when is it time to replace your running shoes? From your running style and terrain to cushioning and shoe rotation, she covers all the key factors to help you stay injury-free and running strong.
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