Box Breath; a method that works NOW when the stress is occurring.
Episode description
Ep 5. This episode focuses on the simple instruction on the use of probably the most singly useful breathing method/ skill to lessen stress, anxiety and PTSD reactivity when it is occurring. Not all breathing methods are the same and if you have heard people say. "just breathe" or worse yet. "do deep breathing ", then they did not know what they were doing despite the well-meaning suggestion. This method is worth the short time it takes to learn and the dividends in useful results is worth it's weight in golden relief of stress "currency" in a stressful world.
intro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303.
New musical intro and outro music created by Ed Fernandez guitarist extraordinaire. To get in contact with Ed please send me an email at runningmangetskillsproject@gmail.com and I will forward him the contact.
Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance.