Using EVERYTHING This Podcast has Taught Me to Discuss my Long Term Training Plan for Bigfoot 200 - Episode 100

In this episode I lay out my overall training plan for Bigfoot 200. Each Phase of training, it's purpose, and how I intend to implement it. I talk about my reasons for doing Bigfoot and the challenges I foresee as I train for this event. I hope you can take away some ideas for your own training, and as always, if you have questions, don't hesitate to reach out.

Please search my podcasts on Podbean for references to my previous Podcasts as well as my YouTube channel for videos mentioned.

Other resources:

• Jason Koops 2nd Edition of Training Essential for Ultrarunning
• Jay Dicharry's Book Running Rewired as well as his YouTube videos for Hip Circuit (https://www.youtube.com/watch?v=SubFlwNpUHE) & Performance Prep lift (https://www.youtube.com/watch?v=U5ls39vOoRU&t=91s).
• UESCA Ultrarunning Coaching Certification https://coachendurancesports.com/ 
• Lydiard Foundation https://www.lydiardfoundation.org/ 

MR Runningpains (Aaron's) information:

• If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
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  • https://www.strava.com/athletes/18431982 
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• Email - runningpains@gmail.com

Thanks to all of you for listening!

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THANK YOU!

Aaron Saft

MR Runningpains