Great Training & Race Day Nutrition & Hydration Tips from Registered Dietitian Jake Edmiston - Episode 99

This Episode was originally recorded for the Hellbender 100 Podcast that I also host, but felt the information was so good that it needed to be shared as much as possible. I sincerely hope you take away something from this episode!

If you have questions for Jake, he can be reached at edmistonrdn@gmail.com

If you would like to check out the RUN828 Foundation, please do so by visiting:

https://www.run828foundation.org/

If you'd like to learn more about the Hellbender 100 Mile Race, you. can visit:

https://www.hellbender100.com/

MR Runningpains (Aaron's) information:

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Thanks to all of you for listening!

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THANK YOU!

Aaron Saft

MR Runningpains