Getting Through Mental Fatigue & Hitting The Taper Just Right - Episode 169

3 Topics discussed in this episode:

1. Listener question - training in the heat by pace or Heart Rate?

2. Addressing Mental Fatigue

3. Hitting the taper just right

Resources:

• Mental Training for Ultrarunning by Addie Bracy
• Ultra Mindset by Travis Macy

To donate to my fundraising efforts for Vermont 100 & Leadville 100, please visit:

Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o

The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940

MR Runningpains (Aaron's) information:

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Thanks to all of you for listening!

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THANK YOU!

Aaron Saft

MR Runningpains