Patrick and I wax and wane philosophically on a variety of topics in this episode and talk about what excites us for the future of our sport. I apologize for the recording blanks. I'm not sure what happened! Patrick's website: http://patrickreaganrunning.com/ Patrick's Tortoise & The Hare Episode on his western States Experience: https://podcasts.google.com/feed/aHR0cHM6Ly90b3J0b2lzZWFuZHRoZWhhcmVwb2RjYXN0LmxpYnN5bi5jb20vcnNz/episode/N2U5YmJkYzEtNjk4NC00NWYwLWE3Y2QtNTM1YTBhMzE0OGE0?hl=en&...
Sep 09, 2021•1 hr 37 min•Ep. 82
The title says it all. Make sure what you're doing not only in running, but in life is making the gains you want! Koop Kast - Episodes 91 & 92 - https://www.jasonkoop.com/podcast Georgia Jewel Races - https://www.georgiajewel.com/ MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrun...
Sep 02, 2021•44 min•Ep. 81
We've all been there. You finish a goal race and then hit the the dull drums. The post race blues. This episode is how to keep moving forward, set a course, get on the right track, and start off on the right foot. Race Debrief Race Name: Date: Distance: Elevation Gain/Loss (if applicable): Finishing Time: Finishing Place: Overall, how did you feel about the race? How did you feel about up/down hills? How did you feel on the flats? How did you feel on the technical sections (if there were any)? G...
Aug 26, 2021•53 min•Ep. 80
Martin Thorne is someone I love to learn from. His life experience and values are something to be admired for and emulated. This conversation is full of shared knowledge. In fact, Martin would not do this episode without feeling he could add value to the listeners experience, so I hope you'll have a listen and take something away you can apply to your own life! Resources: Book - "Running Rewired" by Jay Dicharry SIS Gels - https://www.scienceinsport.com/ Gu Liquid Energy Gels - https://guenergy....
Aug 19, 2021•1 hr•Ep. 79
Kristin Jackson is a Certified Somatics Educator & Personal Trainer. Shoe brings a lot to the table in helping people regain posture, mobility, and general health. In this episode we learn about what is Somatics and how can its Pandications help us not only in running , but in our daily lives! I hope you enjoy this conversation! Kristin's Website - www.thinksomatics.com Kristin's YouTube Channel - https://www.youtube.com/user/trainerkristinPDX/videos Suggests Books: 1. Somatics: Reawakening ...
Aug 12, 2021•1 hr 8 min•Ep. 78
Andrew Nelson is someone I want you to keep an eye on. Follow him on Strava (Andrew Nelson). He is one of my athletes and has the ability to dial in his efforts and consistently put in the work that will show its rewards in his goal race, Pine Creek 100-Miler. We talk through what he has done, who he is, and discuss possible solutions to the problems he has in longer distances. I hope you take away something that will help you in this conversation! MR Runningpains (Aaron's) information: If you'd...
Aug 05, 2021•46 min•Ep. 77
Hunt Brumby is a fellow human doing! A kindred spirit. His journey has not always in places that kept in his happy place, but Hunt found and stayed in his happy place in the Vol State 500k taking nine days to complete the journey run! His life and story is motivating and inspirational. Hunt embodies the phrase "Keep moving forward!" A joy to coach as I never know what's next. He keeps me on my toes just as much as I do him! Welcome to the podcast, Mr. Hunt Brumby! Find Hunt on Social Media: Inst...
Jul 29, 2021•1 hr 10 min•Ep. 76
Here is my thoughts and experiences from my finish at the Hardrock 100-Mile run. I'll be posting to my blog a formal write up of the race with more details if you're interested in learning more. Don't hesitate to reach out with questions or comments. I'm posting picture & videos to Facebook, Instagram, & YouTube (all handles posted below). Thank you for all your support through this! MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please vis...
Jul 22, 2021•1 hr 2 min•Ep. 75
Chris, John, & I met through Ultra Running and have been friends ever since. This episode was so much fun to hear their background stories and their adventure at the Black Hills 100 in their quest for a top three finish so they could earn the Bison Skull Trophy. MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/...
Jul 15, 2021•1 hr 35 min•Ep. 74
Hardrock is just over one week away. Here is where I am in my race preparations... MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982 To sign up for my Newsletter - https://www....
Jul 08, 2021•33 min•Ep. 73
Craig Peterson is an amazing human doing! From learning he has Type I Diabetes, to changing his life style, to completing ultra marathons. Craig has already done so much in his lifetime that most won't even attempt! You'll hear his story in this episode including all the bumps in the road to his goal race, 29029 Idaho. Inspiration starts now... 29029 Idaho - https://29029everesting.com/products/idaho MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, p...
Jul 01, 2021•1 hr 31 min•Ep. 72
Coaching Brandon Whistler has been a great experience. He complies near 100% of the time & asks questions to make sure he's doing what's needed to succeed. After eight months together he took on War Hammer! Here's his story... MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunning...
Jun 24, 2021•59 min•Ep. 71
As you'll hear, Cory has had his challenges, lessons, failures , & successes! Here's his story. Oh, and I GOT INTO HARDROCK!!!! MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/184...
Jun 17, 2021•1 hr 30 min•Ep. 70
Warning to the listener: This one is full of emotion! Old Dominion 100-Mile - http://www.olddominionrun.org/ MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982 To sign up for my...
Jun 10, 2021•1 hr 41 min•Ep. 69
This will be Michael Harms 1st 100-mile race. Who is Michael Harms? Only one of the best humans on earth! please have a listen to learn more about Michael, the Old Dominion 100-mile race, and our respective race plans & strategies. Episode 69 will have our post race conversation on how the race went for each of us. Old Dominion 100-mile website - http://www.olddominionrun.org/ Ainsley's Angels Website - https://www.ainsleysangels.org/ MR Runningpains (Aaron's) information: If you'd like to l...
Jun 03, 2021•1 hr 16 min•Ep. 68
This episode catches up with Natalie Daniel after finishing the 5th and final route of The BRUTE Challenge. I also have a conversation with Charles Raffensberger, the creator of The BRUTE Challenge. We talk about the creation of The Challenge and Charles' journey through our sport (including finishing a lap at Barkley's). Fun conversations and if you're not careful, you'll be on the finishers list on the BRUTE Challenge website! Previous episode with Natalie - https://themrrunningpainspodcast.po...
May 27, 2021•2 hr 24 min•Ep. 67
It's a good one! The title says it all! Miriam (as always) drops a ton of helpful knowledge for those that may not even have any shin pain! And Canyon comes back on to discuss his amazing course record performance at Cruel Jewel. Resources: Miriam's Previous Episodes: EPISODE 11 - Physical Therapist Miriam Salloum of The Runners Mechanic Physical Therapy Clinic EPISODE 17 - Plantar Fasciitis with Physical Therapist Miriam Salloum EPISODE 29 - Understanding the Achilles Tendon with Physical Thera...
May 20, 2021•2 hr 15 min•Ep. 66
For most of us, we want a better world and place to recreate. When we come together collectively to have our voices heard, we can be a mighty force! That is where Protect Our Winters (POW) comes in. This discussion with Dr. Stephanie Howe and Mr. Canyon Woodward just scratches the surface in how we can seek change and make actionable contributions not only locally, or even nationally, but globally. Not only do I hope you enjoy the conversation, but I hope you find something in this episode that ...
May 13, 2021•1 hr 23 min•Ep. 65
This Episode focuses on using the treadmill in various ways to help gain fitness and make you a stronger, faster, and better runner. Weighted Vest - https://www.dickssportinggoods.com/p/fitness-gear-40-lbweighted-vest-17fgeufg40lbwghtdeac/17fgeufg40lbwghtdeac David Roche's Speed Legs Video - https://www.youtube.com/watch?v=NFvqLcOEOQw MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Chan...
May 06, 2021•30 min•Ep. 64
In this episode, I talk about some East Coast Happenings & Results from East Coasters. I dive into my trail shoe closet and why I have & use the shoes I own. Then I speak on selecting the right shoe for your Goal Race. As always, contact me with any questions or comments you have! Seven Sisters 25k Results - https://ultrasignup.com/results_event.aspx?did=81914 Art Loeb FKT - https://fastestknowntime.com/route/art-loeb-trail-nc Jackpot 100 Mile Results - https://results.raceroster.com/en-...
Apr 29, 2021•45 min•Ep. 63
Join me for my thoughts on running by perceived exertion. How do I define each effort, what these efforts should feel like, workouts in these different efforts, & reasons for using RPE. Example of an In & Out Workout for Marathoners: 15-20 minute warmup jog (4-5 RPE) 4 x :20 flat strides @ 9 RPE 1:10 jog recovery @ 4 RPE 5 x 1/2 mile @ 7-8 RPE straight into 3/4 Mile @ 6-7 RPE (repeat) 10-15 minute cool down 7-8 would be 1/2 Marathon Goal Pace 6-7 would be goal marathon pace RPE Scale: 1-...
Apr 22, 2021•43 min•Ep. 62
I am very honored to welcome Jessica Vandenbush to the Podcast! Jessica does so much for the running community from volunteering at races to trail work and her Podcast and new Magazine are all for the betterment of our community. I hope you enjoy our conversation! Find out more & reach out to Jessica through https://www.eatcleanrundirty.com/ MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My So...
Apr 15, 2021•1 hr 17 min•Ep. 61
If you're training for a mountain race, this is the episode for you! We talk training ideas, workouts, and pitfalls. Frannie is an accomplished Mountain & Ultra Runner as well as Race Director. I hope you learn from her experience and enjoy the episode! Frannie & Gill's Website - https://badtothebone.biz/ Frannie's email - francesca@badtothebone.biz MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunnin...
Apr 08, 2021•1 hr 3 min•Ep. 60
Seemed like one problem after another in this race, but throughout I was able to problem solve and stay positive thanks to those around me, taking my time, and having fun! Here's my report... Race website: www.umstead100.org If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J5...
Apr 01, 2021•46 min•Ep. 59
If you've had, currently have, or never want IT Band pain, this episode is for you! We'll deep dive into what is the IT band, what can cause it to hurt, and how can you resolve the pain. Miriam Salloum is a Physical Therapist at The Runner's Mechanic www.therunnersmechanic.com Show resources: Miriam's Video Library (contains downhill strength & form running video) - https://www.therunnersmechanic.com/video-library Jay Dicharry's book "Running Rewired" - https://anathletesbody.com/my-books/ J...
Mar 25, 2021•52 min•Ep. 58
Patrick Reagan who is a coach, professional runner, and friend, and I discuss anaerobic training, when does it have a place in training, and a whole lot more in this episode. If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw To sign up for my Newsletter - ...
Mar 18, 2021•1 hr 29 min•Ep. 57
Natalie Daniel is on her way to completing the B.R.U.T.E. (Blue Ridge Ultra Trail) Challenge. That is in one calendar year completing The Georgia Loop The Foothills Trail Massanutten Loop Pitchell SCAR All of these are 60+ miles with tons of vertical gain! All was well through The Foothills Trail & The Georgia Loop, but Natalie faced her first challenge when she slipped and fell and gashed her head on her first attempt of the Massanutten Loop. In this episode, hear about this mishap and how ...
Mar 11, 2021•1 hr 26 min•Ep. 56
In this episode I dip into what defines us as a runner and how reflections of our experiences in running can make us better runners. Previous helpful podcasts: Drop Bags Episode: https://themrrunningpainspodcast.podbean.com/e/episode-30-drop-bags-what-to-pack-how/ Crewing Episode: https://themrrunningpainspodcast.podbean.com/e/crewing-special-episode-31/ Pacing Episode: https://themrrunningpainspodcast.podbean.com/e/pacers-if-youre-going-to-have-oneheres-some-things-to-think-about-episode-32/ If...
Mar 04, 2021•56 min•Ep. 55
So on Feb. 20th at 4am I found myself starting a 50-mile run to practice my pacing for The Umstead 100-Miler on March 27th. This is my audio log or journal of that experience. I sincerely want to thank my following friends for being a part of this: Lap 1 - Nathan Frantz, Craig Peterson, Joe Quinlan Lap 2 - Nathan Frantz, Greg Little, Erick Martinez Lap 3 - Sara Molskness, Tory Grieves, Shawn Bagley Lap 4 - David Workman & Dennis Patenotte And as always to my loving and supporting family Beth...
Feb 25, 2021•50 min•Ep. 54
Jason Hardrath is working on completing 100 Fastest Known Times. Lord knows by the time this comes out, he may already have done another inching his way closer to his goal. He's super close, and he obviously has some knowledge to share on how to plan out and execute a successfully safe adventure run. You can find Jason on socials under his name or on his website www.jasonhardrath.com Resources mentioned in this Podcast: KoopCast w/ Coree Woltering Ecco Challenge CalTopo AllTrails SummitPost.org ...
Feb 18, 2021•1 hr 27 min•Ep. 53
