Rob Down

Rob's having a bit of a nightmare but Rudi's work search is going well on this muddy run round Finsbury Park and the reservoirs. Featuring a pet heron, a drop-and-roll, the Oscars, other comedians' trials and tribulations, gig-and-parkrun report, a variety of international accents, bumping into on-brand Jim, wave philosophy and dog distraction. Thank you once again to everyone who shares their running with us on line, and all of you who have ‘bought us a coffee’ - or more - through the Acast Supporter button; you’re all wonderful. We love you - namaste. You can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and Paul’s award-winning 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270. Rob Deering's Running Tracks Radio Hour is on Spotify, and you can sponsor his Brighton Marathon for Sarcoma UK here: https://tinyurl.com/BrightonMara4Phil Support this show http://supporter.acast.com/runningcommentary. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices