Hanging On And Pressing Up

Rob and Paul's first run of 2025 finds them on a chilly Hampstead Heath. Featuring delayed abstemiousness, new and returning runners, New Year's Eve adventures in Hackney, the first gigs of the year, trouble with gates and gorse, running-related Christmas presents, offloading old stuff, big new exercise plans - particularly pertaining to press-ups - avoiding photoshoots, and dogs, and keeping on running. SUBSCRIBE for early access, ad-free listening and exciting bonus episodes... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270 You can download Rob's show Long Distance Man here: gofasterstripe.com/ld Thanks for listening, supporting, and sharing your adventures with us. Happy running. Support this show http://supporter.acast.com/runningcommentary. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices