Jason Gardner - podcast episode cover

Jason Gardner

Jan 04, 202224 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

We hear some incredible stories in the running community about the life-altering effects of running, but this one will blow you away! Jason Gardner was always the “big kid” -- you know, a little extra hefty. At his heaviest, about 10 years ago, he was 426 pounds! He decided to make a change. It started with diet and exercise… and now includes running. We’ll let him tell you how he did it -- and where he ended up in his “1 man, 1 year, 150” personal goal.
For the best experience, listen in Metacast app for iOS or Android