Running Research Round Up- Fall 2021 Scientific Publications About Running

If you love running and learning about the science behind training and injuries, take a listen to this episode.

We review running-related research articles from Fall 2021. Highlights are discussed including:

• Effects of running on cartilage
• Running during the COVID pandemic
• Running related injuries- causes and incidence
• Wearable technology and running

Did we miss any pertinent scientific running studies published in Fall 2021? If so, make sure to email us at runningwithgrit@gmail.com. You can also get a copy of the literature search from this podcast at that address.

Don't forget to visit www.runningwithgrit for all things related to running after age 40.

Download our free racing log here!