Magic Mobility for Runners Review: 5 Reasons I Think It's the Best Running Mobility Routine

If you are looking for the best mobility exercises for running, give this episode a quick listen!

Older runners often struggle with a shortened stride and tight hips and back muscles. Mobility exercises can be super helpful, but it can be hard to piece together a mobility routine. 
After trying the McMillan Running Magic Mobility program, we share 5 reasons we think it is worth the investment.
1) It's simple
2) It's quick
3) It's targeted
4) It's easy
4) It's effective

View the full review here:
https://runningwithgrit.com/mcmillan-running-magic-mobility-review/