Heavy Lifting: How a Competitive Runner Learned to Eat, Lift, and Continually Push Herself Towards the Hard Stuff: Insights From Katie Longhauser

Listen in as Katie, a former track and cross country athlete, discusses her year of gains. She has redefined what strength is and provides amazing recommendations on how to get started with strength training and optimizing nutrition in simple ways.  Her wisdom about weight training is a must-listen for runners after age 40.

Katie has found joy in Natural Body Building (and huge success in it). She talks about trusting the process, listening to your body, and giving yourself grace.  Her personal trainer has an app you can check out!

She provides insights into how to stay consistent and committed to fitness and how to establish routines. As a self-proclaimed 'endorphin junkie', Katie's thoughts will resonate with all competitive runners over age 40.

Katie's show notes: https://runningwithgrit.com/natural-body-building-running-after-age-40-podcast-episode-5/