Getting Better Sleep: How Runners Can Improve Sleep Quality for Improved Running and Life Performance
May 05, 2022•13 min•Season 1Ep. 35
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Episode description
If you are like me, you have a habit of hitting the snooze button! How can runners get better sleep to enhance performance and just have more energy for daily activities?
It's quite simple, but we share 7 secrets to better sleep. Hint- they aren't hard, but they aren't the most fun changes either.
You can probably guess that better sleep means consistency and turning off your electronics. What are some other quick fixes? Tune in to hear!
Links to Products we mentioned:
Blue Light Glasses
Super Loud Alarm
Visit https://runningwithgrit.com for more info on running over 40.
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