Daily movement, eating well, hydration & rest- the perfect combination for a healthy life.
Jun 22, 2021•11 min•Season 2Ep. 1
Postpartum bod-why we should love and embrace it!
Apr 29, 2021•11 min•Season 1Ep. 27
EXCUSES.......
Apr 28, 2021•12 min•Season 1Ep. 26
Healthy Habits
Apr 27, 2021•9 min•Season 1Ep. 25
Mobility VS Flexibility
Apr 26, 2021•8 min•Season 1Ep. 24
A foodie spin on Fitness Friday....chatting about kids snacks & tips/tricks on where to purchase to get the most bag for your buck.
Apr 23, 2021•11 min•Season 1Ep. 23
Earth Day Q&A with my kids
Apr 22, 2021•9 min•Season 1Ep. 22
WTF!? Lockdown chaos but how to calm the storm
Apr 21, 2021•14 min•Season 1Ep. 21
Running Form
Apr 20, 2021•8 min•Season 1Ep. 21
Cardio VS Weights!?
Apr 19, 2021•7 min•Season 1Ep. 19
Can we train the same muscle groups daily?
Apr 19, 2021•7 min•Season 1Ep. 20
In a negative world, let's be thankful and positive!
Apr 15, 2021•6 min•Season 1Ep. 18
Mom Guilt! Be sure to check out www.greenmagnolias.com or @greenmagnolias
Apr 14, 2021•7 min•Season 1Ep. 16
More focus on adding weight training PLUS cardio into your week as well as a focus on your food!
Apr 13, 2021•8 min•Season 1Ep. 15
The chaos of a Monday morning-how do I help to set us up for success?!
Apr 12, 2021•8 min•Season 1Ep. 14
Involving our kids when it comes to exercise and teaching them healthy habits.
Apr 09, 2021•6 min•Season 1Ep. 14
How I became apart of the health and fitness industry.
Apr 08, 2021•6 min•Season 1Ep. 13
Being more intentional about our food!
Apr 07, 2021•8 min•Season 1Ep. 12
When to get new running/walking shoes?
Apr 06, 2021•7 min•Season 1Ep. 11
Taking ACTION and making daily movement a priority!
Apr 05, 2021•6 min•Season 1Ep. 10
Why do you workout?!
Apr 02, 2021•6 min•Season 1Ep. 9
Weekly embarrassing, funny stories about myself....(likely fitness related)
Apr 01, 2021•7 min•Season 1Ep. 8
WELLNESS! 6 different bubbles to focus on to help create overall wellness in our lives!
Mar 31, 2021•9 min•Season 1Ep. 7
Tips on how to incorporate more plant based meals into your week & ways to save money!
Mar 30, 2021•9 min•Season 1Ep. 5
Moving your body consistently with intention!
Mar 29, 2021•8 min•Season 1Ep. 4
Who doesn't have 15 minutes?!
Feb 02, 2021•10 min
A quick 10 min episode all about moving into the New Year with New Motivation and ways to set yourself up for success!
Jan 05, 2021•11 min•Season 1Ep. 3
