38. Injury Prevention For Runners
Jan 16, 2020•46 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
INJURY PREVENTION TIPS 🔥
•
Injuries are a runner’s worst nightmare! We are chatting today about ways to avoid injuries from happening & what you should do if you do become injured.
•
Seeing your doctor & taking time off right away is key for any injury. It’s important to not run through pain. Athletes can benefit from smart training & correcting imbalances that often cause injuries.
Www.run4prs.co
For the best experience, listen in Metacast app for iOS or Android