274. How Experienced At Running Should You Be Before A Marathon?
Feb 14, 2025•47 min
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Episode description
We talk a lot about marathon training on this podcast, but we should take a step back and chat about how to know if you are READY to train for your first marathon. It’s always about balancing risk vs reward. Training for a marathon is HARD on the body and if you don’t have a strong base going into the training you are increasing your risk of injury or burn out. We developed a prerequisite to marathon training plan a few years ago. This is a program you would do BEFORE starting your marathon training plan to ensure you are in a good place to marathon train.
https://run4prs.co/2019/07/08/training-for-your-first-marathon-part-1/
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