264. CIM: Is the course as 'fast' as they say? How much should you stregnth train? - podcast episode cover

264. CIM: Is the course as 'fast' as they say? How much should you stregnth train?

Run4PRs
Nov 21, 2024•1 hr 4 min
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Episode description

ASK THE COACHES. Here are the questions covered in the episode:

Racing specific 

  1. HRV has been great but tanked during the taper

  2. How to run CIM

  3. Top 3 things to consider when buying marathon training shoes

Training specific 

  1. How important is strength during the winter months?

  2.  If I can hold threshold for 1-1.5 hours, how long can i sustain zone 3 work (lower HR)

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