261. Bonking/hitting the wall? Could be your sodium or carb intake! Listen now
Nov 01, 2024•1 hr 12 min
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Episode description
261. ASK THE COACHES
1. Muscle cramps at 38k. How much sodium an hour should I be taking? Only drank water and 1000mg of sodium in gels
2. Best snacks during carboloading & traveling
3. My HR zones and different in training peaks vs Garmin: which is accurate?
https://help.trainingpeaks.com/hc/en-us/articles/360017420092-Zones-Calculator-Overview
4. What are your personal favorite gel brands to use?
https://www.cranksports.com/comparisons/gu-energy-gel/
5. How to ideally pace a 5k. I struggle to nail negative splits!
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