234. How to make time for training

Finding time to get in the miles can be challenging. We all live busy lives! However, most athletes who have been in the sport of running for a long time will attest to making training a part of your routine is a key to success. If we don’t make the time for running, we typically run out of time at the end of the day. 

1. Running in the morning

1. How early do you need to wake up

2. Fueling before a run

3. Running slower in the morning

4. Eating after= you will be hungry during work

2. Running over lunch

1. Good if you work from home

2. Stroller/SAHM life

3. Coworkers might think you are weird

4. Eating lunch at desk after

3. Running in the afternoon

1. Hard if you come home first

2. Pack clothes and run immediately after from work or drive to destination

3. Hard if people want you to do Happy Hours

4. Hard if you are a parent of young kids

5. Might work if you can run during your kids sports practices in the evening if they are older

4. Utilizing treadmill/gym/stroller running

1. Good option for the weekend

2. Days you can be more flexible and/or something co