225. Is your offseason over?

www.run4prs.com

Many people get antsy this time of year and want to get back into the swing of training. We are at 2-6 weeks after a lot of the big fall races and this might be a question you ask yourself in the upcoming weeks. We want to chat about how to get back into doing some workouts and make sure you set yourself up for a successful 2024 year.

1. When was the last time you took more than 2-4 months without racing or doing workouts?

1. We need to take macro rest from training cycles if we want to have longevity in the sport

2. What is the best type of workout to ease back into

1. Fartleks

2. Progression runs

3. Try to limit the types of workouts you did during the training cycle. Do something different

3. You still want to keep easy days easy

4. Focus on building in good habits

1. Nutrition, sleep, strength