22. Tapering & Peaking: How to run your BEST race this fall
Sep 24, 2019•1 hr 17 min
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Episode description
We chat about the traditional 3 week marathon taper as well as tapering for shorter distance events. Should you cut out alcohol? Should you carboload? How important is the taper? Will you feel better on race day? What to do if your race day weather is brutal? Find out on this podcast! Www.run4prs.co
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