210. "Easy Running Makes My Form Weird: Should I Go Faster?" & Other Ask The Coaches Questions
Jul 05, 2023•40 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Ask The Coaches: Should I make up a missed workout?
1.Do I need to make up for missed workouts?
If you just had a bad workout: axe it
2. What should I do if my calf is tight and hurts when I run and put hot or cold
3. Stretching: is there an ideal window of time after we should stretch?
4. What should my stride look like on an easy day- I feel like I am shuffling along with terrible form but I think about lifting my knees
For the best experience, listen in Metacast app for iOS or Android