205. When will easy runs get faster?
May 18, 2023•41 min
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Episode description
www.run4prs.com Is it possible to make a full recovery from burnout
My HR stays in zone 4 even if I slow down more than 3 min per mile
How long does base building take to see results like easy running getting from 11-13 min per mile to 8-9 min per mile
I’m confused how you should be able to talk on easy runs. How should this actually sound
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