204. Exhausted for hours after a long run? Try doing this

www.run4prs.com Should you train based off HR or pace or effort Drawback of HR- wrist HR monitor doesn’t work, Most people don’t know their appropriate zones, other things impact your HR like stress, time of the month, medication, weather, sleep, caffeine Pace has drawbacks as well. Hills will make you slower. Heat will make you  Going off of effort→ it is a learning curve. You have to be okay with bombing a workout and not knowing you stats. Don’t look at your watch. You have done these workouts before. You know the idea.  Heat training adjustments How should you assess progress outside of time results? How do feel on workouts Recovery rates I am not laid up all day after a long run Effort based Mental toughness Not needed validation Not needing to race constantly Being happier with my training Not getting sick as often Not getting injured Having more energy