202. What would you do differently for your 1st marathon? And other ask the coaches questions
Apr 28, 2023•46 min
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Episode description
www.run4prs.com
What is one thing you would do differently for your first marathon if you could go back?
Do it sooner & not overthink it so much
Have no ego
Run based off effort
Have fun with it
Train better
How many miles can a pair of shoes get before you need to retire them?
When to wear certain types of shoes
Easy run
Clifton
Carbon X
Endorphin
Nike
Workouts
Alpha
Fueling during runs and training
Before
During
after
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