What to Eat Pre, Intra, and Post Workout, Macronutrients, and Processed vs. Whole Foods

This is the second episode in our fitness series, where we discuss basic nutrition. In this episode of the Run With Chestnut podcast, Francesco, Simon, and Milica, discuss what you should eat pre, intra, and post workout, defining some basic nutrition terms, and the difference between processed and whole foods. Reach out to us on Twitter, Instagram, and Facebook @RunWithChestnut to give us any feedback, or future topic requests.