Why You Need a Hand-Written Training Log - UP-TEMPO TALKS 042 12/31/2020
Dec 31, 2020•16 min
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Episode description
How to keep a detailed training log that will help you track your progress over a long period of time? Why you need to track and analyze your training? What are the benefits of keeping a hand-written training log? Coach Dylan and Coach Ruairi explain in today's podcast.
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