Beyond The Run: Busting Running Myths - 12/16/2020
Dec 16, 2020•8 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Are orthotics worth it? What is the simplest way to strengthen your feet? Is 180 steps per minute the most efficient cadence when running? Why 10% rule doesn't always work? Coach Claire clarifies in today's episode.
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast