Today on Run Till You’re Done, we’re honoured to introduce Alice Townend — consultant breast surgeon, devoted runner, and fearless fundraiser. Alice is lacing up for not one, but multiple monumental challenges — all in support of CoppaFeel!, the UK’s only breast cancer awareness charity that empowers young people to check their chests early. With her patients, friends, and especially her late friend Alena—who bravely battled metastatic breast cancer—on her mind and spirit guiding each step, Alic...
Aug 13, 2025•50 min
Today, we’re turning up the volume with Leigh-Ann Thomson, trail runner and founder of Trail Goddess — the all-women trail running brand that’s throwing dirt in the face of boring and bringing big 80s glam rock energy to the great outdoors.Think neon, grit, and unstoppable vibes. Trail Goddess isn’t just a business — it’s a bold movement for women who run wild, stand tall, and aren’t afraid to shine bright in mud-splattered pink, blues and greens.So lace up, turn up the power ballads in your hea...
Aug 04, 2025•51 min
Today, we’ve got a returning guest Ian Garnett back on the show, and this time, he's sporting some serious bling. That’s right—Ian just crossed the finish line at the legendary Western States 100, and he’s here to tell us all about earning that shiny new belt buckle.From the snowy high country to the blistering canyons and finally the iconic finish at Auburn—Ian takes us through every mile, meltdown, and moment of triumph.So lace up, hit play, and let’s go the distance with Ian Garnett and his e...
Jul 29, 2025•1 hr 32 min
Known on Instagram as 100kg_to_100km Stevie tells his story of how he came to running the West Highland Way Race and his incredible weight loss journey along the way.
Jul 17, 2025•1 hr 47 min
No guest this week, just Nikki and Mike chatting about whats happing in their world.
Jul 14, 2025•58 min
Just after a win at West highland way and Witiker backyard Ultra Rebecca joins us again for a catch up with whats been happening in the last year. Rebecca was kind enough to share her 30% off code for Craft REBECCA30%CRAFT and a link to she shoes https://share.google/2NAM0PHz9Lx6ChYZ3
Jun 27, 2025•1 hr 41 min
Nic talks about her Cape Wrath adventure and introduces us to Frank.
Jun 02, 2025•1 hr 31 min
John joins us to tell us about his love for Eurovision, parkruns, road marathons and ultras. A massive wide range which fits in well with www.runllama.co.uk. one of our most segway ‘ed episodes yet and somehow we still managed to cover all our questions.
May 09, 2025•1 hr 25 min
Its not always ultra running as John Bell the previous Scottish Half Marathon Champion and joins us while he waits for is wife to go into labour.
Apr 23, 2025•47 min
Johnny from Glasgow running clinic (https://www.glasgowrunningclinic.co.uk/) and physioeffect (https://www.physioeffect.co.uk/) joins us for a chat.
Apr 16, 2025•49 min
Gavin Bussey talks us through his races and the massive adventures when he has he giving support to other runners which fits in with his outdoor counselling business 2ndmountain.co.uk
Apr 11, 2025•55 min
The backyard maestro from Ireland tells us some of his secrets to running for 89 hours and we discuss how the passing of his daughter has pushed him to where he is today.
Mar 27, 2025•1 hr 4 min
We put out a big welcome to multiple times spine races finisher, multiple Barkley Marathons finisher John Kelly
Mar 13, 2025•29 min
A great chat with one of the most positive runners out there Andy Fior-Berry post Transgrancanaria.
Mar 12, 2025•1 hr 3 min
Soon after winning Rasselbock Backyard ultra we are joined by Team Scotland and Team UK runner Iain Bethune
Mar 10, 2025•1 hr 21 min
We talk Tats and Cats with Ian Garnett
Feb 21, 2025•56 min
Laura Jones of Inov8 talks openly about her congenital heart defect which is perfect timing for congenital heart defect awareness week.
Feb 10, 2025•54 min
Only a week after winning the Winter Spine race the winner Kim Collieson joins us for a chat. #spine #spinerace #kimcollieston #laspotiva #winterspine
Jan 29, 2025•1 hr 46 min
3rd place in the Spine 2025, winner of Challanger North 2024. Nominee for Sportswoman of the Year award in Scotland 2024 so lots to talk about.
Jan 24, 2025•1 hr 17 min
On this episode we had the pleasure of chatting to the recent record holder of the winter Bob Graham Gavin Dale! We chat about his recent record & his running past, present & future!
Dec 13, 2024•1 hr 13 min
Jo chats about a multitude of races including winning the anglo celtic plate the representing GB at 100KM before becoming a mum.
Dec 10, 2024•1 hr 1 min
Keith Talks us through his involvement with the west highland way race and his 13 goblets as well as how he does the vetting process for entrants.
Nov 28, 2024•1 hr 3 min
Social media weatherman Windy Wilson talks us through his charity work.
Nov 21, 2024•1 hr 37 min
This years winner of the Golspie Backtyard ultra joins Mike and Nikki to talk about her book and win.
Nov 12, 2024•1 hr 6 min
Interview with Race director of the West Highland Way Race and chair of UK Athletics Ian Beattie MBE
Nov 04, 2024•1 hr 5 min
As role reversal previous guest Nikki interviews your normal host Mike Raffan
Oct 30, 2024•1 hr 41 min
Oct 15, 2024•1 hr 18 min
Newly crowded Scottish female Backyard champion 2024.
Jul 30, 2024•1 hr 17 min
Straight off his last one standing victory at Highlander backyard ultra
Jul 25, 2024•48 min
I chat with the 2024 West highland Way Race Champion Jarlath McKenna
Jun 27, 2024•51 min
