Balance is key for runners over the Festive Season
Dec 15, 2015•15 min0
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Ian Craig returns on this episode of Run Talk SA, as David “Mr. Active” Katz hits him with the hard questions around eating and drinking over the Festive Season. Overindulgence is often the case, but how does this affect your bodies ability to recover? With most of us resuming dedicated training programmes as soon as we are back home, how will your festive eating impact your running? Read more
For the best experience, listen in Metacast app for iOS or Android