Ep 22: The Power of Patience

One of the hardest parts about adopting a healthy lifestyle or becoming a runner is that it can easily feel overwhelming or impossible. Pushing your limits and stepping outside of your comfort zone is hard! Results don’t happen overnight. It’s a slow progression and in the beginning, it's hard to trust that the painful work you’re putting in will eventually pay off. Let's talk about how the power of patience can help you kick ass and take names.

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