Mental Tips, Tricks & Lifehacks, Vol. 7

Little things can add up over time to make clutter. But little actions can add up over time to simplify. It's time for some mental tips, tricks, and lifehacks to guide you on the path to life-changing magic! (3:00) Gamify your hydration (10:40) Quiet the room (15:09) Aim for the golden mean (20:40) Highlight in color (27:03) Keep score by journaling (31:39) Tidy up and spark joy (41:59) Press "0" Host: David Gardner Producer: Rick Engdahl Learn more about your ad choices. Visit megaphone.fm/adchoices